Hemorrhoids, also called piles, are a common problem many people experience at some point in their lives. But what are hemorrhoids, exactly? And what causes them? This blog post will discuss the various causes of hemorrhoids and how to manage them best.
Straining During Bowel Movements
One of the most common causes of hemorrhoids is straining during bowel movements. When you strain to push out a bowel movement, it can cause the veins in your rectum and anus to become inflamed and enlarged, resulting in hemorrhoids.
Straining during bowel movements can also weaken the muscles around your rectal area, making it harder for you to control your bowel movements.
Constipation and Diarrhea
Another cause of hemorrhoids is constipation and diarrhea. When you are constipated, it means that you have difficulty passing stool. This can lead to the veins in your rectum becoming enlarged due to straining and pressure build-up. On the other hand, diarrhea can also cause hemorrhoids by irritating the rectal area and causing inflammation.
Pregnancy
Pregnancy can also lead to the development of hemorrhoids. During pregnancy, your uterus grows larger and places extra pressure on the veins in your lower rectum, resulting in them becoming inflamed and enlarged. Additionally, the hormones in your body during pregnancy can weaken the walls of your veins and cause them to swell.
Poor Diet
A poor diet that is low in fiber can also contribute to the development of hemorrhoids. When you don’t get enough fiber in your diet, it can lead to constipation and hard and dry stools that are difficult to pass. This can put extra strain on the veins in your rectum, leading to enlarged hemorrhoids.
Sitting for Prolonged Periods of Time
Finally, sitting for long periods of time can also cause hemorrhoids. Sitting for extended periods can reduce the amount of blood flow to your rectum, leading to inflammation and swelling of the veins. Additionally, sitting for extended periods of time also increases strain on the veins in your rectum and anus.
Hemorrhoids can be a painful and uncomfortable problem to deal with, but understanding the causes …